Sit upright toward the front of a sturdy chair with your feet flat on the floor. Brace your ab muscles. Slowly lift one knee ...

Dance can change your relationship with exercise and reconnect you with the simple pleasure of movement.

All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the ...

HELENA - Pole dancing is not just for exotic dancers anymore, and belly dancing isn't just for Egyptian goddesses. Folks of all ages are looking for ways to exercise beyond traditional treadmills and ...

First, an announcementOn Saturday, October 10th, I will be performing belly dance at the Minato Citizens' Festival!A former ...