Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...

When sculpting a toned, well-defined physique, shoulders are an often neglected body part behind the arms, chest, back, and ...

Your shoulders may look impressive from the front, but what about those rear delts? The rear delts are often overlooked, but they're important for building a balanced ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Hands up if you spend most of the day sitting – I’ll raise both! Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our shoulders ...

Turn to Life and Health every Tuesday to learn about the latest local health and fitness trends, read expert advice on managing your health and get inspired to embrace a healthier lifestyle. Reverse ...