Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: ...

Supplementation of naturally occurring amino acid, 5-Hydroxytryptophan, helped to improve sleep quality and the composition of good gut bacteria particularly in poor sleepers, indicating possible link ...

On the basis of those limited findings, the authors concluded that 5-HTP is probably more effective than placebo in depressed mood. The limited antidepressant benefits of 5-HTP, when taken alone, may ...