Researchers found that physically active mice could pass on some of the benefits to their offspring through the genes.

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

Charles Hillman, associate director of the Center for Cognitive and Brain Health at Northeastern University, explored the relationship between exercise, obesity and childhood brain health at a seminar ...

Studies have shown the numerous benefits of physical activity for children – and with the IronKids Waco Run returning this ...

How can balance bikes help children develop social and emotional skills? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...