A study out of Brigham Young University analyzed data from over 500,000 people worldwide to examine the connection between dietary sugar intake and the risk of type 2 diabetes. The study found that ...

There is no doubt that we all love sweets. Our regular foods, from cakes and chocolates to soft drinks or desserts sugar is hidden in almost everything we eat. Though sugar give us with a moment of ...

Eating a nutritious diet is key to feeling your best. While some foods deserve a spot in your weekly rotation, others may be worth swapping completely, like soda. Just a single can contains more added ...

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss and more.

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University ...

Even fruit juice isn’t as innocent as it looks. A landmark study found that consuming sugar in liquid form may shape your diabetes risk more than you realize. A study out of Brigham Young University ...