Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

Chia seeds are one of the best superfoods, and for good reason. They are tiny but packed with fibre, protein, omega-3s, and antioxidants. One of the simplest ways to enjoy them is by turning them into ...