Winter is the time when your body needs extra nutrition to fight seasonal infections. Incorporating dry fruits into your diet ...

It's no secret that fruit is a key component of a healthy diet. But contrary to popular belief, you don't always need to choose fresh fruit to reap their benefits. Dried varieties also offer essential ...

Learn how much dry fruit to eat in winter to stay healthy, boost immunity, and maintain weight with expert-recommended daily ...

We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to meals, or just munching on throughout the day. From almonds to raisins, each ...

Dried fruit are fruit that have had almost all of the water drained from them through drying methods. The fruit shrinks during this process, leaving a small, dried fruit. Raisins, dates, prunes, figs, ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

How Healthy Is Dried Fruit, Really? If you’ve ever wondered if “nature’s candy” isn’t much better for you than actual candy, we asked an RD to clear the air. Dried fruit can be a lifesaver in this ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit you ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

Eat this fiber-packed snack regularly to avoid getting plugged. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Prunes are the best dried fruits to eat to help prevent and recover from ...