Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass. Having bigger, stronger arms improves your overall physical performance ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...