The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking. One thing to note when it comes to selecting the right weight to use for ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

I remember leaning against the wall of my old gym at the end of a long work week, moaning to a PT about how tight and uncomfortable my shoulders felt after hours at my desk. She nodded knowingly, as ...

The kettlebell snatch can be an effective strength-building exercise but it's important you understand the proper form and ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...