From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list. The panel of experts evaluating the diets comprises 69 specialists in their fields, ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S. have ...

When you are stocking up on non-perishable items, think about including high-protein items like canned tuna, salmon, and ...

Among the bottom of the Best Diet Overall list released by U.S. News and World Report were two of the most popular diets, the Keto diet and the Whole 30 diet. According to an article posted by ABC ...