There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content.

We talked to seven experts, researched 29 meditation apps, and tested 19 of them. We found that Insight Timer offers the best overall experience. With its expansive free library, this easy-to-navigate ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Apps that help with sleep often contain a library of soothing sounds and music. Many have additional features, such as timer functions or built-in reminders. Most sleep meditation apps offer a free ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider Calm one of the best meditation apps because of its comprehensive offerings, ...

Meditation has been around for ages. But only recently have studies demonstrated that this ancient practice, which helps create mindfulness—a sense of being present and focused as you go about daily ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Because of an editing error, an earlier version of this article ...

Apps that help with sleep often contain a library of soothing sounds and music. Many have additional features, such as timer functions or built-in reminders. Most sleep meditation apps offer a free ...