Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

For seniors, it is important to eat super foods with antioxidants. These are some of the best antioxidant super foods for seniors.

Paired with peanut butter or cheese or simply sliced for a snack, this seasonal favorite is the superfood of fall.

By Toi Degree N.C. Cooperative Extension Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, dietitians share some to add to your plate.

Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, promoting weight management ...