HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...