A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

The best time to take water-soluble vitamins is in the morning on an empty stomach, while you should take fat-soluble ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take vitamins? To a more complicated question, there’s a more complicated answer, but ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

Are you someone who catches a cold easily? During the monsoon season, change in weather, increased humidity, and rising germs make it easier to fall sick. To fight against these, it is crucial to give ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take vitamins? To a more complicated question, there’s a more complicated answer, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...