Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

But it's more than just about looks—healthy elbow flexion will allow you to do more than you might expect, from hauling grocery bags to picking up your kids. The Big Biceps Building Exercises To help ...