Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. Set your room temperature ...

We asked the experts about how screen time might interfere with sleep. We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Finding the ideal temperature to achieve optimal sleep can be a challenge, especially if you have central air or live with several people with differing temperature needs. Some of us need air ...

According to Mental Health UK, 1 in 5 of us aren’t getting enough sleep. With this in mind, is it any surprise that we are always looking for tips and tricks to get better sleep wherever possible? One ...