Clean eating is highly popular with many people starting to reject ultra-processed meals and takeaways in favor of natural foods. Fresh fruit and vegetables help make a healthy diet. And fresh fish is ...

The liver is one of the vital internal organs of the body. Its job is to detoxify, break down fats, process nutrients and ...

Cleansing our system is very much like changing the HVAC air filters every few months; your system runs more efficiently and the pollutants it trapped are removed. Makes sense, doesn’t it, that we ...

Your kidneys are vital organs that deserve proper care. Simple foods such as watermelon, lemon, garlic, cucumber, and ...

Ever felt like your body needs a good spring cleaning? Like maybe the weekend pizza binge, happy hour cocktails, and that mysterious fast food drive-thru visit have left you feeling like a walking ...

When it comes to detox diets, there’s a lot of buzz about how they can ‘cleanse’ the body, but is all the hype necessary? The human body is already equipped with its own highly effective detox system, ...

Truth be told, you don’t have to starve yourself to cleanse the body of the toxins that have built up in it for decades. Good for you that your kidneys and liver are doing that job for you – of ...

The lights are out, the sweets are gone, and the selfies are posted — but your body is quietly asking for a break.

Makar Sankranti, a joyful celebration in India, marks the transition of the sun into the Capricorn zodiac sign. It is a time for new beginnings, warmth, and the joy of harvest. Amid the festive spirit ...

Do you feel tired all the time? Are you struggling with acne, bad skin, digestive troubles and constant aches and pains? Don't ignore these signs; your body is trying to tell you something's amiss.