Since it's inception in 2003, Exhale has become a fitness industry darling. Its unique vision on fitness and relaxation--think mind and body activities such as a yoga/cardio combo--has won over the ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...

Forget the eternal battle between cardio and weights. Both are superheroes in the fitness world, but they have different powers that, when combined, create an unstoppable force against fat. The idea ...

Should you do cardio before or after weightlifting? If you find yourself still asking this timeless question, a recent study found an answer for you. A new 12-week study published in the Journal of ...

If you love a fast-paced challenge during your workouts, this lower-body HIIT workout is the perfect cardio and strength combo. High-intensity interval training or HIIT is a fitness practice that ...

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

406 overweight adults with a BMI of 25-40 (53% women) and aged between 35-70 completed sessions of strength, cardio, or a combo of both, for an hour three times per week, over the course of one year.

It's well established that regular aerobic activity (cardio) is associated with lower mortality across the human lifespan. Less understood is the role that muscle-strengthening exercise (MSE), such as ...

People often ask me about ways to get in a good warmup that will not take away their performance during the workout. Lifting heavy weights and progressing into that one-rep max, fast pace running or ...

This class offers a variety of cardio dance aerobic movement, low- and high-impact exercises and challenging interval training for ages 15 and older and from all fitness levels. Exercise without ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...