The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small research team at West Point aimed to settle the debate: can intense ...