Finger tapping exercises involve repetitive movements of the fingers in a specific pattern or rhythm. The activity ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

Today, we're bringing you an explosive proposal: a full-body routine focused on the upper part of your body with just 3 fundamental exercises. Yes, you read that right! With these strategic moves, you ...

LANSING | Getting rid of unhappy memories can be as easy as tapping your collarbone, participants learned Saturday at a free stress reduction workshop. South Suburban College presented the workshop at ...