You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Instead of using dumbbells, Nina Ponath focuses on her own body weight and precise technique during training. Photo: Nina Ponat, Getty Images; Collage: FITBOOK No expensive gym membership, no heavy ...

Want to work your upper body but don't have any equipment on hand? Never fear: this 20-minute upper-body cardio and strength workout is all bodyweight — and just six moves, so you can get in, get ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even ...

The forearms are often overlooked in training, but they play a crucial role in grip strength, wrist stability, and overall arm development. Exercise scientist Milo Wolf ranked the best and worst ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

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