A 13-year-old bodybuilder, who can lift 100lbs, trains at home as he is too young to join a gym. Eric English, who is from Fredericton, Canada, but has since moved to Scottsdale, Arizona, has a strong ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

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When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re a seasoned lifter or a fitness enthusiast looking to elevate your workouts, ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...