It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes. Starting a fitness journey is rewarding and ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...