Benefits of calisthenics Calisthenics are appealing because they engage large muscle groups, which increases your calorie burn. In addition, they can be done anywhere, with minimal access to equipment ...

Call, Ninja World Champion Anton Fomenko , and Tom Boyden each took turns testing out their calisthenic talents (or lack thereof) in a new YouTube video. The gang had a gymnasium all to themselves to ...

Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would be part of her every day, never mind that she would balance a full-time ...