The trainer said that Saif has yoga movements like handstands, deep backbends, Child’s pose and forward folds in his routine that help build his endurance and flexibility. In the first picture, Saif ...

Bollywood star Saif Ali Khan, 55, showcases remarkable fitness through advanced yoga, with his trainer detailing his ...

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

At 55, Saif Ali Khan continues to maintain impressive fitness and agility, relying on a yoga-based routine rather than ...

Deanne Panday, fitness expert and mother of Bollywood debutant Ahaan Panday, has been in the wellness industry for decades. She emphasizes a holistic approach, incorporating yoga, mindful eating, and ...

Even at the age of 83, Amitabh Bachchan stays healthy with yoga, breathwork, and a simple diet. Find out what his wellness ...

On this International Yoga Day, let’s take a moment to celebrate the power of yoga, a practice that brings strength, calm, and balance. And who better to inspire us than stars like Malaika, Shilpa, ...

Yoga is a physical and spiritual practice originating in India. It is accessible to beginners, and most people can reap the health benefits of regularly practicing yoga. Yoga poses focus on developing ...