Move over lunges — I teach weightlifting, and this is the one exercise I'd use instead

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.
The New York Times

How to Do a Perfect Lunge

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you ...

If You Can Do This Many Lunges After 50, Your Lower Body Strength Is Elite

Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.