The boxer shuffle is a simple yet effective exercise that has been gaining popularity for its numerous benefits ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate discussions. However, there’s an unsung hero of upper-body function and ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...