This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Boxing gloves, the “tools of the trade” in the sport from starting to the professionals, have undergone significant changes over the past century, reflecting advancements in materials, design, and ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

What does a mainstream, daily newspaper do when it has been covering sports in a city with major boxing scenes, both amateur and professional, without touching those scenes n or even betraying ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...