Challenge your body with this high-energy cardio boxing workout from Mazi Dance Fitness, which combines ballet technique with boxing moves to burn calories and build strength. The workout mixes ...

Reasons to consider adding boxing to your workout routine? “It’s fun, therapeutic, and effective,” said Noah Neiman, as he prepared to demo punches during opening week at Rumble in New York City, ...

It's hard to say no when someone invites you to participate in community events you really believe in, especially if they sound like a lot of fun. One of the most recent events I committed to is a ...

I've professed my love for boxing and raved about the results I have gotten from the workout in the past. And anyone else who shares this sentiment has likely heard of Rumble — a boxing gym with a ...

LIMA — Soldiers of Honor will host a Super Saturday boxing event to kick off its capital campaign from 10 a.m. to noon Saturday, Jan. 25, at the Soldiers of Honor Gym, 117 Union St., Lima. The event ...

Exercise has never been my thing. Last year at a party I told a room full of people that I hated it so much that if they ever found me dead in a gym they should know that I had been killed elsewhere ...

Dennis Matko is wearing a T-shirt that bears the likeness of Muhammad Ali for his boxing class at T&J No Limit Fitness in Powell. It's not just boxing prowess that draws Matko to the man who called ...