Strong defense can change a fight, and these quick techniques focus on movement, awareness, and positioning. The guide breaks ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

On top of structured training programs, Right Jab Boxing Gym hopes to teach conflict resolution and self-defense.

A gymnasium considered to have been the "heart of Albuquerque boxing" reopened with a ring of the bell on Saturday.Mayor Tim Keller and members of the local boxing community were on hand for the grand ...

Campanile's family has a long-standing passion for boxing, which he incorporates into his coaching style. The boxing clips are used to emphasize individual matchups, physicality, and fundamentals like ...