Chris Weissbach’s journey into boxing began as a performance experiment. After playing varsity football with the University of Ottawa Gee-Gees and attending CFL evaluation camps, he turned to boxing ...

Ryan Garcia, who won the World Boxing Council (WBC) interim lightweight title in 2021, currently holds different rankings among active lightweights and junior welterweights in various boxing ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

A trainer can only be as good as the boxer he trains. Sometimes, you can have a good trainer and a good fighter working together, but it just doesn’t work. However, some partnerships have blossomed, ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...