Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

Add Yahoo as a preferred source to see more of our stories on Google. She talks about muscle building as a taboo for women throughout history and touches on how women, especially women in midlife and ...

In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...

Dr Sudhir emphasises that strength training is vital for brain health, reducing brain age and enhancing cognitive functions as it combats several concerns.

Do you think it’s your gym that helps you grow stronger? You may need to rethink that assumption.Recent research is reshaping how scientists understand strength ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.