To get ahead in lifting, you have to start with your butt. A working butt is key for a lifter's progress. Functioning, activated glute muscles and a developed posterior chain — the body parts that ...

I first heard about “froggers” from the go-to guy on glutes, Bret Contreras. We ran them in Women’s Health as part of a glute-activation warmup. And yes, while they look sort of ridiculous, after ...