Ask ten triathletes why a brick workout is called a "brick" and you will likely get ten different answers. "The workout helps lay the 'bricks' of a good triathlon foundation." "It's an acronym for ...

I was a runner first. Then I started bike commuting. When I learned to swim, it wasn’t long before I thought: this is the missing piece! I can be a triathlete! (Never mind that I wasn’t particularly ...

To celebrate President's Day we kicked off the morning with a White House workout to get our blood pumping. This morning, Jen Wall with Brick Bodies joined us to show off her Mt. Rushmore routine.