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Broccoli vs. Cauliflower: Which One Deserves a Spot on Your Plate?Nutritional Snapshot Here’s a quick look at the nutritional values per cup of broccoli and cauliflower: Broccoli:Calories: 30 Protein: 2g Carbohydrates: 6g Fiber: 2g Sodium: 29mg Cauliflower ...
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