1. Rich in Nutrients Broccoli is a nutritional powerhouse. It is loaded with vitamins C, K, and A, as well as folate, iron, calcium, and potassium. A single serving can provide a significant ...

They may look (and sound) similar, but these green veggies have key differences in taste, texture, and nutrition.

Nutrition labels are packed with helpful information but can be dizzying to read. The FDA wants to make them simpler, but until that happens, these tips can help.

If you don’t tolerate these juicy fruits, you can also get vitamin C in red or green bell peppers (95 and 60 mg per 1/2 cup, respectively), 1/2 cup cooked broccoli or strawberries (50 mg), 1/2 ...