Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet. Vanessa is a lead writer at CNET, ...

The Apple Watch’s fitness features have been getting consistently more impressive in recent years, between new running metrics, the recent addition of Training Load, and integrations with third-party ...

That’s when she started seeing results. She was looking and feeling stronger, more muscular, and more energized, and students were noticing. They wanted to know what she was doing differently, ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...