If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Are you trying to put on size? Discover the best supplements for muscle growth. The post Want to build muscle faster? These ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

The conventional wisdom surrounding muscle development has long centered on progressive overload through increasingly heavy weights. This paradigm, reinforced by bodybuilding traditions and gym ...

Charles Poliquin, legendary for his training methods and unmistakably powerful arms, wasn’t called the 'King of Biceps' for nothing. Known for pushing the boundaries of muscle growth, Poliquin ...

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...