The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll need a pair of dumbbells that are a challenging weight for you. Do each move ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated. However, Physical Therapist and Strength Coach, Jeff Cavaliere, says it ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Quick question: Are you sitting right now? More likely than not, the answer is yes, which means you’re not doing your butt any favors. The amount of time most of us spend seated, not engaging our ...