One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For neurodivergent people, it’s not just about working harder—it’s about working ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

MINNEAPOLIS — One of the biggest challenges many parents face is trying to help their children get motivated to succeed in school, sports, music, the workplace, or life in general. We may try ...