Though the NHS recommends most adults consider taking vitamin D until around March as daylight hours shrink, the service also noted: “There’s little evidence that supplements such as vitamin C, ...

The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

We are in the thick of cold and flu season. So, fortifying your immune system is probably high on your list of priorities. While there is no magical food or supplement that will prevent you from ...

One can barely turn on or read the news of the day without being reminded that this flu season is one of the worst in memory. Perhaps you or others you know have had their battle with the illness, and ...

We all know people who claim, "I never get sick." Stories abound of individuals who have gone decades without missing a day of work due to illness. And sports fans often marvel at athletes like Cal ...

Sniffle season is officially back. From crowded classrooms and office meetings to indoor sporting events and concerts, germs are everywhere this time of year. Health experts say fall and winter bring ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...