Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Scientists analyzed over 120 studies on muscle hypertrophy (muscle growth) to understand its metabolic effects. The findings were striking: people who increased muscle mass by just 2-3% experienced: 4 ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

This simple yet effective program helps to build power and strength. In this article, I’ll break down everything you need to know about the 5×5 workout program. We’ll start by exploring its origins, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...