Confidence can feel like one of those things everyone else has figured out except you. Maybe you see someone walk into class, speak up without hesitation, or post something bold online and wonder, ...

Looking to try a new hobby in 2026? An expert reveals how to develop the confidence to break out of your comfort zone and try ...

TAMPA (BLOOM) – Confidence is a powerful tool that can impact every aspect of our lives, from our careers to our personal relationships. Yet, it’s something many struggle with. If you find yourself ...

Do you get the willies before a big race or tough workout? Do you feel edgy with “butterflies” in your stomach? Does your energy drain out of you? Do you have a sense of dread or fear but can’t quite ...

As the year draws to a close, many of us may reflect on the past year and start thinking about setting new goals for the upcoming year, 2024. Setting actionable and achievable goals, whether for ...

Editor’s note: This article is part of Teaching the Adult Learner: Practical Strategies for Higher Ed Success, a six-part series exploring how colleges can better support nontraditional students.

The words you say to your children stay forever: these 10 positive phrases strengthen their self-esteem and build emotional ...

OVIEDO, Fla. – Under studio lights and surrounded by set dressing, Briana Falgiano’s classroom is as unique and her coursework. Falgiano, a speech-language pathologist, has created a distinctive ...