The confidence gap is the difference between actual ability and how others perceive it. This gap can quietly shape career ...

There is a familiar scene that plays out almost every day. Someone posts a picture online and then hovers over their screen, refreshing every few seconds, watching the likes and comments roll in. Each ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...

We all have moments of self-doubt, but sometimes these feelings can indicate something deeper. You might not even realize it, but certain habits could be showing that you don’t actually like yourself.

At Big Sky Wellness, my goal is to provide a supportive space where you can begin building self-worth and confidence. I work with adults who struggle with self-criticism, people-pleasing, and feeling ...

When you're struggling with self-worth, things in a relationship can get downright weird. You might not even realize you're doing some of these things, but they can definitely throw a wrench into your ...

Navigating the tumultuous teenage years can be daunting, with the dual pressures of social media and schoolwork often eroding ...

Have you ever felt like you're not good enough, no matter how hard you try? You're not alone. Many people struggle with self-worthiness—that unshakeable belief that you are capable, valuable, and ...