Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

When a trainer says the word, you'll know that your workout will likely leave you doubled-over, heaving to catch your breath. It's synonymous with struggle, and you probably guessed it already: burpee ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

“Burpees are a full-body exercise that doesn’t require any equipment—meaning they’re your gym on the go,” says Godso. “They’re one of the most-used bodyweight exercises and are great for building both ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Wondering if burpees alone can help you shed pounds Read ahead to know from an expert on how the right diet fitness level and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

We get it—you’re busy! You probably don’t have the time to separately work your legs, including your glutes, thighs, and quads, and your abs multiple times a week. And really, who does? That’s where 2 ...

Ah, the burpee. Who hasn’t been forced against their will to perform way too many arduous reps of this exercise? Touted as the ultimate full-body workout that requires no equipment, gym teachers and ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out to the sides so they land wider than hip-width apart. Jump both feet back ...

Members of the CrossFit Ripcord gym in Columbus collected more than 1,200 items for Love Chapel food panty, which also created a challenge for its coaches. Photo provided A Columbus gym has worked out ...