The issue many trainers have with burpees stems from breakdowns in form and intent. If the exerciser isn't experienced or if they're too tired from the accumulation of reps, they might be at risk of ...

The burpee has been the cornerstone of many fitness programs for decades, and there's a good reason why. Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...