Stress and anxiety both have a way of piling up — and piling up fast. Therapist Micheline Maalouf, LMHC, NCC, uses her platform on TikTok (that has amassed over 700K followers) to give tangible tips ...
“The approximately 1000 neurophysiological responses tend to work against us when we enter a toxic stress state,” said Dr. Leaf. “Our stress shifts from positive to toxic, and things can begin to feel ...
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