THE CABLE BICEPS curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an incline bench can serve as a good alternative. Attach a bar to a low ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass. Having bigger, stronger arms improves your overall physical performance ...

There’s no end to the list of biceps curl variations vying for your attention—which is great if your goal is to build bowling ball-sized muscles. This one, demoed by Jeff Cavaliere, C.S.C.S., a ...

That structure could take the form of something like a third-party weight bench or chin-up bar, although Jayflex does offer two gadgets of its own that should do the job nicely. Utilizing this setup, ...

Last week, Jumanji, Welcome To The Jungle hit movie theaters across America, and although the film was full of laughs and nostalgia, the star of the movie was arguably Dwayne 'The Rock' Johnson, or at ...

Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys’ biceps workouts are pretty redundant, boring, and, most important, ineffective. “For growing size, curls come up ...

Kick it off with the basic dumbbell curls. Get the muscle warmed up and ready for the more intense workouts coming up. Use dumbbells for this one and increase the weight with every set. 2. Cable curls ...