Medically reviewed by Anisha Shah, MD Calcium’s bone health benefits are well-established, but research suggests it could ...

Vitamin D helps the body absorb calcium, build strong muscles, maintain a healthy immune system, and prevent neurodegenerative conditions.

Taking the supplements may not lower fracture risks, a JAMA study found. — -- Taking calcium and vitamin D supplements may not actually lower fracture risks for elder adults living independently, ...

People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins like vitamin c, d, ...

Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life. Many ...

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not ...

Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet. It's crucial to get enough calcium, because it's essential for bone health. The mineral makes up ...

Millions of older women take calcium supplements to protect their bones, but many have worried whether the pills might harm their brains.

A long-term study of more than 1,400 older women found no evidence that calcium supplements increase dementia risk, easing previous concerns about their safety.

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...