This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. By Rachel MacPherson, C.P.T. Zone 2 cardio rate training means working in one of five heart rate zones at ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

Your physiology is beautifully unique. I sound like John Mayer if he was a physical therapist. Our bodies are wonderlands, even if our glutes are unmaintained landfills. The individual uniqueness of ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Learn how to calculate target heart rate in a way that actually reflects your physiology, according to a clinical exercise physiologist. I belong to several Facebook fitness groups, and always found ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Generic charts showing an optimal heart rate for fat-burning aren't accurate, research suggests. You can calculate yours more accurately with a heart rate monitor, an expert said. The type of exercise ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...